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Read more about the article Low Carb Thai Chilli & Watercress Salad

Low Carb Thai Chilli & Watercress Salad

  • Post author:Artur Zolkiewicz
  • Post published:September 27, 2016
  • Post category:Recipes
  • Post comments:0 Comments

Ingredients 250g Whole Uncooked, Unpeeled Prawns 50g Watercress Salad 2 Chili Peppers 2/3 Garlic Cloves Fresh Parsley Fresh Coriander Fresh Basil 20 g Cashew Nuts 1 tsp. Sesame Seeds 15…

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Read more about the article According to the NHS, I’m overweight!

According to the NHS, I’m overweight!

  • Post author:Artur Zolkiewicz
  • Post published:September 8, 2016
  • Post category:General
  • Post comments:0 Comments

As soon as i entered the room the nurse started asking me questions; How tall are you? Do you exercise? Do you smoke? Do you drink?I guess the usual things…

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Read more about the article What being vegetarian teaches us about nutrition

What being vegetarian teaches us about nutrition

  • Post author:Artur Zolkiewicz
  • Post published:August 30, 2016
  • Post category:Nutrition
  • Post comments:1 Comment

When I was two years old, my parents decided to become vegetarians. That in itself wouldn’t be particularly strange. However Poland in 1987 was a communist, meat eating society with…

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Read more about the article Going to the gym does nothing for you

Going to the gym does nothing for you

  • Post author:Artur Zolkiewicz
  • Post published:August 22, 2016
  • Post category:Training

OK, I might be telling a little fib…It’s all a matter of perspective.A day consists of 24 hours, a week of 168. Let’s say you go to the gym/ exercise…

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Read more about the article An introduction to Artur Zolkiewicz

An introduction to Artur Zolkiewicz

  • Post author:Artur Zolkiewicz
  • Post published:June 10, 2016
  • Post category:General
  • Post comments:3 Comments

Mostly fitness, health and nutrition. I’ll write about other things too, but fitness and healthy living will always remain my main focus. I’m passionate about what I do. However my passion…

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