In today’s fast-paced world, stress and anxiety have become prevalent, affecting our well-being daily. But what does ‘stress’ mean? In a medical or biological context stress is a physical, mental,…
Strength training has long been thought to be a male-dominated world. The fear of getting ‘bulky’ is often wise what stops women from becoming the best, most athletic, healthiest version…
Ingredients 250g Whole Uncooked, Unpeeled Prawns 50g Watercress Salad 2 Chili Peppers 2/3 Garlic Cloves Fresh Parsley Fresh Coriander Fresh Basil 20 g Cashew Nuts 1 tsp. Sesame Seeds 15…
As soon as i entered the room the nurse started asking me questions; How tall are you? Do you exercise? Do you smoke? Do you drink?I guess the usual things…
When I was two years old, my parents decided to become vegetarians. That in itself wouldn’t be particularly strange. However Poland in 1987 was a communist, meat eating society with…
