Low Carb Thai Chilli & Watercress Salad
Ingredients 250g Whole Uncooked, Unpeeled Prawns 50g Watercress Salad 2 Chili Peppers 2/3 Garlic Cloves Fresh Parsley Fresh Coriander Fresh Basil 20 g Cashew Nuts 1 tsp. Sesame Seeds 15…
According to the NHS, I’m overweight!
As soon as i entered the room the nurse started asking me questions; How tall are you? Do you exercise? Do you smoke? Do you drink?I guess the usual things…
What being vegetarian teaches us about nutrition
When I was two years old, my parents decided to become vegetarians. That in itself wouldn’t be particularly strange. However Poland in 1987 was a communist, meat eating society with…
Going to the gym does nothing for you
OK, I might be telling a little fib…It’s all a matter of perspective.A day consists of 24 hours, a week of 168. Let’s say you go to the gym/ exercise…
An introduction to Artur Zolkiewicz
Mostly fitness, health and nutrition. I’ll write about other things too, but fitness and healthy living will always remain my main focus. I’m passionate about what I do. However my passion…