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Read more about the article Two Simple Tools to Kickstart Recovery and Optimize Performance.

Two Simple Tools to Kickstart Recovery and Optimize Performance.

  • Post author:Artur Zolkiewicz
  • Post published:May 21, 2023
  • Post category:General
  • Post comments:0 Comments

In today’s fast-paced world, stress and anxiety have become prevalent, affecting our well-being daily. But what does ‘stress’ mean? In a medical or biological context stress is a physical, mental,…

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Read more about the article Why Women Should Embrace Strength Training and Stop Worrying About Getting Too ‘Bulky’

Why Women Should Embrace Strength Training and Stop Worrying About Getting Too ‘Bulky’

  • Post author:Artur Zolkiewicz
  • Post published:May 14, 2023
  • Post category:General
  • Post comments:0 Comments

Strength training has long been thought to be a male-dominated world. The fear of getting ‘bulky’ is often wise what stops women from becoming the best, most athletic, healthiest version…

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Read more about the article Low Carb Thai Chilli & Watercress Salad

Low Carb Thai Chilli & Watercress Salad

  • Post author:Artur Zolkiewicz
  • Post published:September 27, 2016
  • Post category:Recipes
  • Post comments:0 Comments

Ingredients 250g Whole Uncooked, Unpeeled Prawns 50g Watercress Salad 2 Chili Peppers 2/3 Garlic Cloves Fresh Parsley Fresh Coriander Fresh Basil 20 g Cashew Nuts 1 tsp. Sesame Seeds 15…

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Read more about the article According to the NHS, I’m overweight!

According to the NHS, I’m overweight!

  • Post author:Artur Zolkiewicz
  • Post published:September 8, 2016
  • Post category:General
  • Post comments:0 Comments

As soon as i entered the room the nurse started asking me questions; How tall are you? Do you exercise? Do you smoke? Do you drink?I guess the usual things…

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Read more about the article What being vegetarian teaches us about nutrition

What being vegetarian teaches us about nutrition

  • Post author:Artur Zolkiewicz
  • Post published:August 30, 2016
  • Post category:Nutrition
  • Post comments:1 Comment

When I was two years old, my parents decided to become vegetarians. That in itself wouldn’t be particularly strange. However Poland in 1987 was a communist, meat eating society with…

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