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Read more about the article Two Simple Tools to Kickstart Recovery and Optimize Performance.

Two Simple Tools to Kickstart Recovery and Optimize Performance.

  • Post author:Artur Zolkiewicz
  • Post published:May 21, 2023
  • Post category:General
  • Post comments:0 Comments

In today’s fast-paced world, stress and anxiety have become prevalent, affecting our well-being daily. But what does ‘stress’ mean? In a medical or biological context stress is a physical, mental,…

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Read more about the article Why Women Should Embrace Strength Training and Stop Worrying About Getting Too ‘Bulky’

Why Women Should Embrace Strength Training and Stop Worrying About Getting Too ‘Bulky’

  • Post author:Artur Zolkiewicz
  • Post published:May 14, 2023
  • Post category:General
  • Post comments:0 Comments

Strength training has long been thought to be a male-dominated world. The fear of getting ‘bulky’ is often wise what stops women from becoming the best, most athletic, healthiest version…

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Read more about the article According to the NHS, I’m overweight!

According to the NHS, I’m overweight!

  • Post author:Artur Zolkiewicz
  • Post published:September 8, 2016
  • Post category:General
  • Post comments:0 Comments

As soon as i entered the room the nurse started asking me questions; How tall are you? Do you exercise? Do you smoke? Do you drink?I guess the usual things…

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Read more about the article An introduction to Artur Zolkiewicz

An introduction to Artur Zolkiewicz

  • Post author:Artur Zolkiewicz
  • Post published:June 10, 2016
  • Post category:General
  • Post comments:3 Comments

Mostly fitness, health and nutrition. I’ll write about other things too, but fitness and healthy living will always remain my main focus. I’m passionate about what I do. However my passion…

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