In today’s fast-paced world, stress and anxiety have become prevalent, affecting our well-being daily. But what does ‘stress’ mean? In a medical or biological context stress is a physical, mental,…

Strength training has long been thought to be a male-dominated world. The fear of getting ‘bulky’ is often wise what stops women from becoming the best, most athletic, healthiest version…

As soon as i entered the room the nurse started asking me questions; How tall are you? Do you exercise? Do you smoke? Do you drink?I guess the usual things…

Mostly fitness, health and nutrition. I’ll write about other things too, but fitness and healthy living will always remain my main focus. I’m passionate about what I do. However my passion…